Triyoga meditation taught at Triyoga shala focuses mainly on the “Asana” posture, Prana (vital breath), Mantra (sacred phonetic sound ) and Yantra (sacred geometry) to invoke the kundalini (primal energy) from the Muladhara chakra (genital) to the Sahashra chakra (the crown). The invoking of the primal energy from the genital to the crown helps one in loosening constrictions within the body. The smooth flow of the primal energies kundalini helps the body to achieve clarity, reduces anxiety, increase calmness, rejuvenates and revitalises the body hormones.
Triyoga shala has designed levels of tantra meditation according to the practitioner’s needs and knowledge.
Group triyoga meditation sessions increases the effectiveness, as everyone’s energy works together as a reflection to unlock the kundalini of the whole group. By connecting, circulating and sustaining the energy of the kundalini through tantra meditation, you can access more personal power to apply in all areas of life as they are circulations of mutiple human energies.
Listed below are the courses of Triyoga shala: